Individual Psychotherapy
Areas of focus
Perinatal Mental Health
The perinatal period, from pregnancy through the first year postpartum, can be both meaningful and emotionally complex. As a PMH-C certified clinician, I provide evidence-based support for perinatal mood and anxiety disorders, birth trauma, and the transition to parenthood, including identity and relationship changes.
Anxiety
Anxiety is a normal response to stress until it feels overwhelming or disrupts daily life. In my work, I support clients in understanding the function of their symptoms while developing practical tools to feel more grounded and in control.
Self-Esteem
Therapy can help improve self-esteem by identifying and challenging negative self-talk, developing self-compassion, and exploring underlying beliefs and experiences that may be contributing to low self-worth.
Life Transitions
Life transitions like starting a new job, ending a relationship, or becoming a parent can feel overwhelming. I support clients in navigating these changes with greater clarity, self-understanding, and confidence, while building coping skills that feel sustainable and aligned with their values.
Medical Professionals
Working in healthcare comes with intense pressure, responsibility, and emotional strain. I help medical professionals make space for their own experiences, process the impact of their work, and reconnect with a sense of balance and sustainability in both their personal and professional lives.
Depression
Depression can show up as persistent sadness, low motivation, or a loss of connection to things that once felt meaningful. I aim to help clients gently explore what’s contributing to these experiences and support them in finding ways to feel more engaged, supported, and like themselves again.